start walking

Research shows that walking for at least  6,000 steps daily, which is about 2.5 miles for most people, helps to maintain ideal body weight, improves mood, and contributes to your overall health! To learn more facts about walking, check out A Quick Guide to Walking For Health. These and a few other books are listed on my Amazon Author Page: https://www.amazon.com/Lleu-Christopher/e/B002BLP4SE